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Thrive Every Day


  • Unlock Your Best Self with Rose Henry: Master Work-Life Harmony

  • Vanquish Fears, Unleash Potential

  • Master Your Leisure: Choose DownTime

  • Elite Mindset Programs: Transform with Rose

  • Join Our Community:Intention, Goal & Destination

Trading Desks for Breathwork:
My Personal Leap of Faith

A Journey Across Continents: From UK to Northern Ireland via South Africa and Australia

As a child, my family moved from the UK to the vibrant landscapes of South Africa, marking the beginning of a series of transformative relocations.


The adventure continued as we sought a safer, more peaceful life, eventually moving to Sydney, Australia. However, despite the allure of Sydney, the dream didn't deliver, prompting another bold move.

Embracing Change: The Shift to Mindfulness in Northern Ireland

Disillusioned with corporate life and seeking alignment with my true self, my husband and I packed our lives into suitcases and relocated to Carrickfergus, Northern Ireland.


This move was driven by nothing but hope and the desire for a fresh start. It was here that I embraced my passion for guiding others, turning to mindfulness and breathwork as tools for empowerment.

Building a New Dream: Establishing a Mindset Business

After years of dedication, my mindset business began to flourish. My home in Northern Ireland transformed into a sanctuary for clients and friends seeking guidance and solace through mindfulness.


This journey wasn’t just about geographical moves—it was a profound internal journey of questioning, daring, and hoping.

Living My Truth: The Power of Choice

Today, I stand in Northern Ireland, living authentically and radiating happiness. My journey underscores the power of free will and personal choice. It’s a testament to the idea that if you’re not content with where you are, the power to change that lies within you.

Join Me: Navigate Towards Happiness and Fulfillment

If you're ready to find balance and steer your life towards happiness, let’s embark on this exhilarating journey together. Remember, the world is your oyster; it's time to embrace it!

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Fearless Future:
Start Today

Discover the ultimate investment opportunity—your own mind!


Our Exclusive PROVEN Programs are tailor-made to unlock your untapped potential and guide you towards achieving perfect work-life balance.

Choose Your Path: VIP and Prestige Programs 🌟

Dive into our VIP 1-2-1 Programs that make you understand your life, desires and trust them.


Or opt for the personalized touch of our Prestige Program. It's all about celebrating what makes you unique! Tailor Made to your Needs!

Why Join? It’s More Than Just a Chat! 🌃

Join me for a 15-minute deep dive into your dreams and struggles.


This isn't your typical consultation; it’s an honest conversation designed to equip you with proven tools for success.


Harness your energy like you've always wanted to, and light up your path! You are responsible for your own journey and choices!

Embrace the Extraordinary 💥

Break free from your normal habits & people pleasing, shed your doubts, and step into a world of boundless possibilities.


You’re not just a number with Rose.  You’re pivotal to  your choices and your journey.


Get ready for an inner journey, that takes your imagination to endless possibility. It's all there waiting for you to make it happen!

Ready to Transform? Let’s Make Magic Happen Together! 

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Exchanging Uncertainty for Understanding:
Step Into Your True Inner Self

Prepare for a transformative journey to rediscover your love for life.


Here’s what you can expect:

  • Embrace Brilliance:

Discover your hidden strengths and boost your self-esteem.

  • Authentic Self:

Cast aside societal expectations and celebrate your uniqueness.

  • Mindset Magic:

Gain new insights that change how you view life and success.

  • Guided Support:

Benefit from the wisdom of experienced mentors and a supportive community.

  • Conquer fears

Take control, and reshape your life’s story. Start the conversation and let’s take this life-changing step together!

Life wasn't meant to be a fairytale

Craft Your Best Life

Start Thriving Today!

Group Program

VIP Program 1-2-1

Prestige Custom Program

Individual online breath Program, use breath as a tool for balance



Online Self Study Program

The Breath of Life

Individual Lessons

Individual Meditations

Unique techniques

Guided Meditations

Energy Reading Guidance & Advice From The Heart

Energy Readings

Remove the illusion of who you think you are, and step into your heartbeat, as it reflects back to you, all that you are !  An energy reading filled with messages from your own Soul!

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Annual Readings

Business Advice​

Relationship Advice​

Guidance from Your Soul!​

Email Annual Reading


Based On Your Choices

Use Your Energy As A Tool

Podcasts I've Loved

Join me by clicking on the link below and sharing beautiful energy.  Let's talk about how to use your energy as a resource.




Becoming a "runner" in life often leads to anxiety, worry, and self-doubt. Instead, learn the art of being present—a skill that requires practice and discipline.

What You'll Gain:

  • Discipline & Focus: Essential for cultivating happiness.

  • Intention & Goal Setting: Tools to plot your journey towards contentment.

  • A Guided Physical and Emotional Journey: Aimed at achieving perfect happiness, as you were meant to.

I've developed unique programs, tested and trusted by many clients, that equip you with the necessary tools to confidently pursue your desires without fear.

Learn to Trust and Embrace Change: Discovering your life's purpose and committing to your path can transform your life.

Are You Ready to Commit to Your Path?

Remember, the real secret to success is YOU!

Accountability Coaching


Sarah ** UK 

I recently completed an extended spiritual coaching programme with Rose.  Rose in her special way acted as a mirror, allowing me develop a true sense of self worth and value. 


Holding me accountable for taking the steps I had committed to, taking me towards my goals and aspirations.


The tool kit I have developed over the last 11 months have given me the life skills that allow me to regain perspective and align myself with the Universe.


I would recommend this coaching to anyone who feels stuck or wants to know more about themselves and move forward into their true self.


Thank you Rose, ever grateful 🙏🏻

Ste** USA 

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I met Rose after I listened to her interview on a podcast that I was registered for. I was completely blown away by her enthusiasm for life, contagious laughter and vibrant energy. I felt as though she was speaking directly to me.


I started by signing up for a tarot reading and I was totally hooked from word one. Rose has a way of connecting with you through her readings and answered all of my questions before I even had time to ask them.

I continued my journey with Rose by signing up for her spiritual coaching. We have been working together and I feel so honored to have such an amazing spiritual coach to gently guide me along this journey.

I can’t speak highly enough of the time that Rose spends with me, the lessons she has taught me, and the newfound spirituality that I am so grateful to have found.  I thank my angels daily for allowing me the opportunity to meet Rose!!Big Angel hugs 🤗

Le** USA

Spiritual coaching with Rose has been an incredible journey!


It has created a whole new perspective on life for me and allowed me to take a closer look at the way I live each day.


Each day is such a gift and without this designated time with Rose I would not remember to take time to “breathe”.


Breathing has a whole new meaning it’s given me permission to embrace the present and honor this amazing gift of life!


I continued with the program and I'm now well into over a year of coaching and will continue to learn and grow.


Rose thank you for all you have done to help guide me! 🙏😇 

Energy is your Compass! Let Energy be your Guide!



A full 50 minute online reading VIA Zoom, Whatsapp or FB Messenger.

Let's tap into your own energy, heart, mind & soul, to uncover what it is you need to understand, Past Lives Included!

No matter the situation, the answer always lies within.


Your soul always wants the best for your physical experience.

I Act As The Mirror To Your Soul!

BreathWork & Free Will

Right now, in this very moment, you possess two extraordinary gifts that are innately yours - breath and free will.


These aren't merely concepts or abstract ideas, but profound resources, as natural as the air around you and as deep as your very essence. These resources have the power to anchor you, to bring a profound sense of balance and contentment in your life.

Imagine being able to tap into this inner peace, even amidst the hustle and bustle of daily life. That's where I come in. I love guiding individuals like you through practical meditation techniques.


These aren't just methods to be practiced in the quiet solitude of your home. No, these are tools you can wield even while navigating the chaos of the outside world.

In the whirlwind of today's busy life, pausing to take a breath can seem like a luxury we can't afford. But what if I told you it's not just possible, it's essential? I'm here to show you how.

This isn't a complex philosophy or an unattainable state of mind. It's incredibly simple, so much so that it might seem unbelievable. Yet, it's absolutely necessary for your well-being.


Join me in this journey of self-discovery and start experiencing the power of breath and free will right now. You deserve it.


My Breath Will
Lead The Way

I Love Podcasts

You know, I've had more heart-to-hearts with fascinating folks than a nosy barista in a coffee shop! And boy, do I have some piping-hot wisdom to serve you.

Want a taste of my latest brew? Click below to check out my recent podcast. It's hotter than a fresh latte and richer than a triple chocolate muffin.

Talking to you soul-searchers out there is like finding the perfect marshmallow in a sea of hot cocoa - rare and oh-so delightful. You folks are looking for answers, and let me tell you, they're closer than you think. Right in your heart, in fact.

So come on, let's stir things up together!

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